Support Made for Mommas
You've got options! Explore the offer that meets you exactly where you are.
Welcome
Explore our offerings below
Motherhood can feel beautiful and heavy all at once. Whether you are craving structure, sisterhood, or simple tools you can return to in the hard moments, there is a path here that was created with you in mind.
The Course
The Care Course
A self-paced, clinician-led journey designed to walk with you through the mental, emotional, and physical layers of postpartum recovery. Created by a licensed trauma therapist.
✓ Bite-sized video lessons you can watch in the in-between moments
✓ Trauma-informed tools for anxiety, overwhelm, and identity shifts
✓ Gentle reflection prompts and printable workbooks
✓ Lifetime access — revisit it through every season
Best for: moms who want a private, go-at-your-own-pace path to feeling like themselves again
Sneak Peek at the Care Course
Pillar 1: Emotional regulation and cognitive relief: Managing anxiety, intrusive thoughts, panic, irritability, and postpartum rage.
Pillar 2: Executive function: Navigating brain fog, mental load, task paralysis, and sleep deprivation
Pillar 3: Identity, Values and Matrescence: Rebuilding your sense of self and confidence in who you are becoming
Pillar 4: Community & Relationship Repair: Reconnecting with your partner, building your support system, and learning to ask for what you need
Modules
Module 1: Understanding What is Happening in Your Body. Postpartum Mood Disorders Overview
Module 2: Nervous System Regulation
Module 3: Managing Anxiety and Overwhelm
Module 4: Postpartum Rage and Shame
Module 5: Executive Dysfunction and Brain Fog
Module 6: Matrescence and Identity Shifts
Module 7: Relationship Resentment and Repair
Module 8: Rebuilding Intimacy and Desire
Module 9: Support and Community
Module 10: Bringing it All Together and Planning for Future Hard Days
Tools You Can Expect
Managing Overwhelm and Overstimulation: Tools that help you reset and reconnect with your body when emotions are heightened
Emotional regulation: Tools that help you return to your baseline when emotions feel out of control
Managing Thoughts: Tools that help you reframe, challenge, and replace unhelpful thoughts. Support with managing intrusive thoughts.
Task Initiation: Tools that help you take action when feeling stuck or paralyzed
Affirmations: Scripts that encourage more gentle self-talk, replace internal commentary driven by shame and guilt, and remind you who you are. Tools that support more accurate, balanced statements instead of toxic positivity or negative, self-critical ones.
Relationship: Scripts that support healthy, honest communication, repair tools to reconnect with your partner, tools that help you identify and communicate your needs, and renegotiate labor division
Building Community: Tools that teach you how to ask for help and unlearn unhelpful beliefs about receiving help. Tools that help you connect with external supports and build a village for yourself (not just the baby).
Planning Ahead: Tools that help you prepare for known triggers and difficult situations
The Community
The Care Community
A warm, private gathering place for moms who are tired of feeling like the only one. Inside, you'll find honest conversation, professional support, and the sisterhood you've been longing for.
✓ A private space — no algorithms, no judgment, no comparison
✓ Monthly live calls and Q&A with Michaele
✓ Themed discussions on motherhood, mental health & identity
✓ Real friendships with moms who truly get it
Best for: moms craving connection, encouragement, and a soft place to land.
On-Demand Digital Resources
The Care Collection
Gentle, practical tools you can keep close for the moments when you need a deep breath, a grounding word, or a simple next step. Download once and return to them anytime.
✓ Guided meditations for anxious mom moments
✓ Printable journals & reflection workbooks
✓ Therapist-created affirmation cards & nervous system tools
✓ Instant access, low investment, high impact
Best for: moms who want immediate, affordable support they can use today.
Membership Options
Tier 1
Core — $19/month
For the mom who wants to feel less alone in it. Join a warm, therapist-supported space where you can show up as you are, connect with other moms, and get consistent support every month.
Most Popular
Tier 2
The Collective — $47/month
The full experience. A guided course, a supportive community, and a growing library of tools built specifically for the postpartum journey — all in one place.
Tier 3
Collective+ — $97/month
For the mom who's ready for more personalized support. Everything in The Collective, plus direct access to Michaele — monthly 1:1 time, priority messaging, and first access to everything new.
Low-Commitment Support
For moms who aren't ready for a membership but still want meaningful support, there are gentle ways to begin here.
Free Option
Care Complimentary
You don't have to figure out the postpartum season alone. Start here — free resources, real support, and a first look at what the Collective is all about.
Flexible Option
The Care Collection (à la carte)
Not ready for a membership? Browse individual tools, guided meditations, and workbooks you can use right now — no commitment required.
Solidarity Seats: Sliding scale, application-based. No proof required. Reach out for the application.
Frequently Asked
Before you choose
Can I join more than one offer?
Yes! The membership options grant you access to different offers, which all complement each other. If paying another monthly subscription is too much right now, I get that too. You can access free and flexible options for now and build upon that if more support is needed.
How long do I have access?
The course and digital resources come with lifetime access — you can return to them through every postpartum season and stage of motherhood. The community is offered as an ongoing membership. The Care Course and Care Collection will continue to grow and expand as well. I welcome feedback so that the program delivers exactly what moms need.
Is this a replacement for therapy?
These offers are clinician-created educational and supportive resources, but they are not a substitute for individual therapy or crisis care. If you are struggling, please also reach out to a licensed provider in your area.
What if I am not sure which one fits?
Send me a quick message and share a little about your season. I will help you decide the best starting point for you.
Your Next Step
Choose which works best for you.